One of our most popular programs, Boundaries improve relationships by defining who you are. By identifying where you start and where you end, you can walk with confidence into relationships with others. The ability to say “yes” or “no” at the appropriate time, and then to stick with it, is presented in a clear, meaningful way. Through the encouragement and support of the group, you will learn to regain control of your own life.
Do you say Yes when you really mean No? Are you resentful of others? Do people tend not to hear your No? Do you feel a loss of freedom? Do you feel guilty when you say no? Have you become disorganized with diminished energy levels? Do you have trouble concentrating? These can be symptoms of not maintaining your boundaries and allowing others to control your life and direction. This can lead to resentment to others around you as you find yourself doing, thinking and feeling things you do not want to.